Cov menyuam yaus siv sijhawm ntau sab nraum zoov, txaus siab rau tsev kawm ntawv so, kev ua kis las thiab ua si. Ntau tus niam txiv yuav xyuam xim rau kev siv tshuaj pleev thaiv hnub los tiv thaiv lawv cov tawv nqaij, tab sis lawv muaj qhov tsis sib xws me ntsis txog kev tiv thaiv qhov muag.
Cov menyuam puas tuaj yeem hnav looj tsom iav? Lub hnub nyoog haum rau hnav? Cov lus nug xws li seb nws puas yuav cuam tshuam rau kev tsim kho qhov muag thiab qhov ua tau zoo ntawm kev tiv thaiv myopia thiab kev tswj hwm yuav tsum tau teb. Kab lus no yuav teb cov niam txiv cov kev txhawj xeeb hauv daim ntawv nug thiab lus teb.
Cov me nyuam yuav tsum hnav looj tsom iav dub?
Tsis muaj qhov tsis ntseeg tias cov menyuam yaus xav tau looj tsom iav dub los tiv thaiv lawv lub qhov muag thaum ua si sab nraum zoov. Zoo li daim tawv nqaij, UV puas rau lub qhov muag yog cumulative. Cov menyuam yaus raug tshav ntuj ntau dua thiab tshwj xeeb tshaj yog raug rau cov hluav taws xob ultraviolet. Piv nrog rau cov neeg laus, menyuam yaus lub cornea thiab lo ntsiab muag yog pom tseeb thiab pob tshab. Yog tias koj tsis xyuam xim rau kev tiv thaiv lub hnub, nws yuav ua rau tus menyuam lub pob muag puas tsuaj, ua rau lub retina puas, cuam tshuam rau kev loj hlob ntawm lub zeem muag, thiab tseem tsim kev phom sij rau qhov muag kab mob xws li cataracts.
LEEJ TWG kwv yees tias 80% ntawm UV rays nyob rau hauv ib lub neej yog sau ua ntej hnub nyoog 18. Nws kuj pom zoo tias cov me nyuam yuav tsum tau muab 99% -100% UV tiv thaiv (UVA + UVB) looj tsom iav dub los tiv thaiv lawv thaum ua si sab nraum zoov. Cov me nyuam mos yuav tsum hnav hauv qhov ntxoov ntxoo. American Academy of Pediatrics (AAP) pom zoo tias cov menyuam yaus hnub nyoog qis dua rau lub hlis yuav tsum tsis txhob raug tshav ntuj ncaj qha. Nqa koj tus menyuam hauv qab tsob ntoo, hauv qab lub kaus lossis hauv lub stroller. Hnav koj tus menyuam hauv cov khaub ncaws hnav uas npog nws ob txhais tes thiab ob txhais ceg, thiab npog nws lub caj dab nrog lub kaus mom brimmed los tiv thaiv tshav kub. Rau cov menyuam yaus hnub nyoog tshaj rau lub hlis, hnav looj tsom iav dub tiv thaiv UV yog ib txoj hauv kev zoo los tiv thaiv koj tus menyuam qhov muag.
Lub hnub nyoog twg cov menyuam tuaj yeem pib hnav looj tsom iav dub?
Hauv ntau lub teb chaws thiab cheeb tsam, muaj cov lus qhia sib txawv rau cov hnub nyoog ntawm cov me nyuam hnav looj tsom iav dub. Lub American Academy of Ophthalmology (AOA) tsis tau teeb tsa lub hnub nyoog tsawg kawg nkaus rau kev siv looj tsom iav dub. American Academy of Pediatrics (AAP) pom zoo tias cov me nyuam mos hnub nyoog qis dua rau lub hlis yuav tsum tsis txhob raug tshav ntuj ncaj qha thiab tuaj yeem xaiv lub cev rau kev tiv thaiv ultraviolet. Nyob rau tib lub sijhawm, xyuam xim rau cov menyuam yaus. Tsis txhob tawm mus thaum cov kab hluav taws xob ultraviolet muaj zog tshaj plaws. Piv txwv li, los ntawm 12 tav su txog 2 teev tsaus ntuj yog thaum lub hnub ci ultraviolet muaj zog tshaj plaws. Cov menyuam yaus yuav tsum tawm mus tsawg dua. Yog tias koj xav tawm mus, koj yuav tsum sim hnav lub kaus mom dav dav los tiv thaiv koj tus menyuam los ntawm lub hnub, kom tsis txhob cia lub hnub ncaj qha rau koj tus menyuam lub qhov muag. Cov menyuam yaus hnub nyoog tshaj rau lub hlis tuaj yeem xaiv hnav looj tsom iav uas tsim nyog nrog kev tiv thaiv UV.
Tus cev lus rau lub koom haum British Charity Eye Protection Foundation pom zoo tias cov menyuam yaus yuav tsum pib hnav looj tsom iav dub txij li hnub nyoog peb xyoos.
Yuav ua li cas xaiv looj tsom iav dub rau menyuam yaus?
Koj yuav tsum xav txog 3 yam ua rau koj xaiv.
1.100% UV tiv thaiv: American Pediatric Ophthalmologist (AAP) pom zoo tias cov menyuam yaus cov looj tsom iav dub yuav tsum tuaj yeem thaiv 99%-100% ntawm UV rays;
2. Cov xim tsim nyog: Raws li menyuam yaus qhov kev xav tau kev loj hlob ntawm qhov pom thiab kev siv ntau yam ntawm cov menyuam yaus, nws raug nquahu kom cov menyuam yaus xaiv cov looj tsom iav dub nrog lub teeb pom kev loj, uas yog, xaiv cov looj tsom iav dub thiab lub hnub ci tsom iav, uas yog, lub teeb xa hluav taws xob tau muab faib ua qeb 1, Qib 2 thiab qeb 3 xaiv qhov tsaus nti, tsis yog.
3. Cov khoom siv muaj kev nyab xeeb, tsis muaj tshuaj lom thiab tiv taus kev poob.
Cov menyuam yaus hnav looj tsom iav dub puas cuam tshuam txog kev tiv thaiv myopia thiab tswj cov teebmeem?
Lub teeb ntsuas thaum hnav looj tsom iav dub yog kwv yees li 11 txog 43 npaug ntawm qhov chaw sab hauv tsev. Lub teeb theem no kuj muaj peev xwm tiv thaiv thiab tswj myopia. Kev ua si sab nraum zoov yog ib qho ntawm kev tiv thaiv thiab tswj myopia. Cov ntaub ntawv tau lees paub tias kev ua si sab nraum zoov tsawg kawg 2 mus rau 3 teev hauv ib hnub tuaj yeem ncua kev loj hlob ntawm myopia. Txawm li cas los xij, nws tsis tuaj yeem tsis quav ntsej tias cov menyuam yaus lub qhov muag tseem muaj kev cuam tshuam rau kev puas tsuaj ntawm ultraviolet hluav taws xob. Yuav tsum muaj qhov sib npaug ntawm qhov muag kev noj qab haus huv thiab kev tiv thaiv myopia thiab tswj, tsis yog nrhiav kev kub ntxhov. Muaj kev txhawb nqa nyob rau hauv cov ntaub ntawv hais tias cov teeb pom kev zoo nyob sab nraum zoov ntau dua li sab hauv tsev, txawm tias hnav looj tsom iav dub, lub kaus mom, lossis hauv qhov ntxoov ntxoo. Cov menyuam yaus yuav tsum tau txhawb kom siv sijhawm ntau rau sab nraum zoov thiab siv lub hnub tiv thaiv kev tiv thaiv kom tsis txhob muaj myopia.
Yog tias koj xav paub ntau ntxiv txog tsom iav zam tiam sis thiab kev sib tham hauv kev lag luam, thov mus saib peb lub vev xaib thiab tiv tauj peb txhua lub sijhawm.
Post lub sij hawm: Jan-03-2024