Nrog nws cov txiaj ntsig zoo thiab muaj txiaj ntsig zoo, kev ua si sab nraum zoov tau dhau los ua ib yam khoom yuav tsum muaj rau txhua tsev neeg los tiv thaiv thiab tswj myopia. Ntau tus niam txiv tab tom npaj coj lawv cov menyuam tawm sab nraum zoov mus rau lub hnub ci thaum hnub so. Txawm li cas los xij, lub hnub yog dazzling nyob rau lub caij nplooj ntoos hlav thiab lub caij ntuj sov. Puas muaj kev tiv thaiv menyuam qhov muag? Peb cov neeg laus muaj ntau tus cwj pwm hnavlooj tsom iav dub. Cov me nyuam puas yuav tsum hnav looj tsom iav dub? Yuav hnav looj tsom iav dub rau kev ua si sab nraum zoov puas cuam tshuam rau kev tiv thaiv thiab kev tswj xyuas? Hnub no kuv nyob ntawm no los teb koj cov lus nug rau txhua tus niam txiv uas nyob ntawd!
Vim li cas cov menyuam yaus xav tau looj tsom iav dub ntau dua li cov neeg laus?
Lub hnub ci zoo li rab ntaj ob sab rau lub qhov muag. Txawm hais tias lub hnub ci txhawb lub retina tuaj yeem tsim qhov tsim nyog ntawm dopamine, txo qhov tshwm sim ntawm myopia. Tab sis qhov muag puas tshwm sim los ntawm kev raug UV mus ntev muaj cov txiaj ntsig zoo thiab, zoo li myopia, yog qhov hloov tsis tau. Qhov tseem ceeb tshaj uas yuav tsum tau nco ntsoov yog tias piv nrog cov kev tsim kho siab ntawm cov neeg laus, tus menyuam lub lens yog ntau "pob tshab". Nws zoo li cov lim tsis tiav thiab muaj kev cuam tshuam ntau dua rau kev ntxeem tau thiab kev puas tsuaj los ntawm ultraviolet rays.
Yog hais tias lub qhov muag raug ultraviolet rays dhau sij hawm, nws yuav ua rau lub cornea, conjunctiva, lens thiab retina, uas ua rau lub qhov muag kab mob, xws li cataracts, pterygium, macular degeneration, thiab lwm yam
Cov kev tshawb fawb tau pom tias cov menyuam yaus raug UV txhua xyoo yog peb zaug ntawm cov neeg laus, thiab 80% ntawm lub neej UV raug tshwm sim ua ntej hnub nyoog 20. Yog li ntawd, kev tiv thaiv yuav tsum tau ua kom ntxov li sai tau kom tshem tawm qhov tshwm sim ntawm qhov muag kab mob hauv lub paj. Lub American Academy of Optometry (AOA) ib zaug tau hais tias: Cov looj tsom iav dub yog qhov tsim nyog rau cov neeg ntawm txhua lub hnub nyoog, vim hais tias cov me nyuam lub qhov muag muaj permeability zoo dua li cov laus, thiab ultraviolet rays tau yooj yim dua mus txog retina, yog li looj tsom iav dub tseem ceeb heev rau lawv. Yog li nws tsis yog tias menyuam yaus hnav tsis tau looj tsom iav dub, tab sis lawv yuav tsum hnav lawv ntau dua li cov neeg laus.
Tej yam yuav tsum nco ntsoov thaum hnav looj tsom iav dub
1. Nws tsis pom zoo rau cov menyuam mos thiab cov menyuam yaus hnub nyoog 0-3 xyoos hnav looj tsom iav dub los tiv thaiv lub hnub. Lub hnub nyoog 0-3 yog "lub sijhawm tseem ceeb" rau menyuam yaus txoj kev pom kev loj hlob. Cov me nyuam mos thiab cov menyuam yaus ua ntej hnub nyoog 3 xyoos xav tau kev txhawb zog ntxiv los ntawm lub teeb ci thiab cov khoom ntshiab. Yog tias koj hnav looj tsom iav dub, tus menyuam lub qhov muag tsis muaj sijhawm los hloov kho lub teeb pom kev zoo ib puag ncig, thiab thaj chaw macular ntawm fundus tsis tuaj yeem txhawb nqa tau zoo. Kev pom kev ua haujlwm yuav raug cuam tshuam, thiab thaum mob hnyav, nws tuaj yeem ua rau amblyopia. Cov niam txiv yuav tsum xyuam xim tiv thaiv tus menyuam lub qhov muag thaum tawm mus. Qhov ntawd yog nws.
2. Cov menyuam yaus hnub nyoog 3-6 xyoos hnav nws "luv luv" hauv lub teeb muaj zog. Tom qab tus me nyuam mus txog 3 xyoos, qhov pom kev loj hlob tau mus txog theem ua tiav. Thaum tus me nyuam nyob rau hauv ib qho chaw muaj teeb pom kev zoo, xws li hauv roob daus, dej hiav txwv, cov nyom, ntug hiav txwv dej, thiab lwm yam. Thaum cov me nyuam raug pom, lawv yuav tsum hnav looj tsom iav dub kom tiv thaiv hluav taws xob rau lawv qhov muag. Cov menyuam yaus hnub nyoog qis dua 6 xyoos yuav tsum hnav looj tsom iav kom tsawg li sai tau thaum muaj xwm txheej tso cai. Nws yog qhov zoo tshaj los txwv lub sijhawm hnav mus rau 30 feeb ntawm ib zaug thiab tsis pub tshaj 2 teev. Lawv yuav tsum coj lawv tawm tam sim ntawd tom qab nkag mus rau hauv chav tsev lossis mus rau qhov chaw txias. looj tsom iav dub.
3. Cov menyuam yaus tom qab hnub nyoog 6 xyoos yuav tsum tsis txhob hnav tsis tu ncua ntev tshaj 3 teev. Ua ntej hnub nyoog 12 xyoos yog lub sijhawm rhiab rau menyuam yaus txoj kev loj hlob, koj yuav tsum tau ceev faj ntxiv thaum hnav looj tsom iav dub. Nws tsuas yog pom zoo kom hnav looj tsom iav dub sab nraum zoov thaum tshav ntuj muaj zog, thiab lub sijhawm txuas ntxiv yuav tsum tsis pub tshaj 3 teev. . Thaum lub hnub rays muaj zog heev, los yog thaum ib puag ncig ib puag ncig muaj kev cuam tshuam lub hnub ci zog, koj yuav tsum hnav looj tsom iav dub. Ultraviolet rays muaj zog heev thaum 10 teev sawv ntxov txog 3 teev tsaus ntuj, yog li kev raug tshav ntuj yuav tsum zam kom ntau li ntau tau.
Yog tias koj xav paub ntau ntxiv txog tsom iav zam tiam sis thiab kev sib tham hauv kev lag luam, thov mus saib peb lub vev xaib thiab tiv tauj peb txhua lub sijhawm.
Post lub sij hawm: Dec-15-2023