Qhov muag coj tib neeg kom txaus siab rau qhov zoo nkauj scenery thiab kawm cov tswv yim thiab nthuav kev paub. Ob lub qhov muag kuj sau cov tsos ntawm tsev neeg thiab cov phooj ywg, tab sis koj paub ntau npaum li cas ntawm qhov muag?
1. Hais txog astigmatism
Astigmatism yog ib qho kev tshwm sim ntawm qhov txawv txav thiab ib qho kab mob qhov muag. Feem ntau, txhua tus neeg muaj qee qhov astigmatism. Kev tsis pom kev zoo cuam tshuam nrog rau qib thiab hom astigmatism. Cov neeg uas muaj astigmatism me me feem ntau muaj lub zeem muag zoo ib yam, thaum cov neeg uas muaj qhov nruab nrab thiab siab astigmatism tsis pom kev nyob deb thiab ze. Tej yam yooj yim astigmatism muaj qhov tsis pom kev me ntsis, thaum sib xyaw astigmatism thiab sib xyaw astigmatism muaj qhov tsis pom kev zoo. Yog tias nws tsis raug kho kom raug, amblyopia tuaj yeem tshwm sim.
Kev tiv thaiv thiab kev kho mob
☞ Kev zaws lub qhov muag tsis tu ncua muaj txiaj ntsig zoo rau kev tiv thaiv thiab tswj astigmatism, thiab nws kuj pab nrog qhov muag kev noj qab haus huv, txhawb kev ntshav ncig, thiab ua tiav cov txiaj ntsig ntawm kev tiv thaiv qhov muag thiab txhim kho qhov muag astigmatism.
☞ Ua tib zoo saib xyuas, nrhiav teeb meem, thiab mus rau qhov chaw kho qhov muag kom kuaj xyuas qhov muag raws sij hawm. Tsim cov ntaub ntawv optometry thiab xyuas tsis tu ncua. Tom qab pom tias koj muaj cov tsos mob ntawm astigmatism, koj tuaj yeem xaiv looj tsom iav rau kev kho lub cev.
2. Txog kev ua si nrog cov xov tooj ntawm tes tom qab kaw lub teeb
Nyob rau hauv ib qho chaw tsaus, cov menyuam kawm ntawv ntawm ob lub qhov muag yuav nthuav dav kom haum rau qhov tsis muaj qhov kaj. Nyob rau hauv txoj kev no, thaum koj siv lub xov tooj ntawm tes screen, koj ob lub qhov muag yuav tau txais lub teeb los ntawm lub vijtsam ntau concentrated, ua rau qhov muag qaug zog. Thiab lub xov tooj ntawm tes screen yuav tso lub teeb xiav. Ntev ntev raug rau lub teeb xiav yuav ua rau qhov muag qaug zog, dryness, tsis pom kev thiab lwm yam teeb meem.
Kev tiv thaiv thiab kev kho mob
☞ Nws raug nquahu kom qhib lub teeb thaum ua si nrog lub xov tooj ntawm tes thaum hmo ntuj thiab tsis txhob siv cov khoom siv hluav taws xob hauv qhov chaw tsaus. Thaum siv lub xov tooj ntawm tes, kho qhov ci ntsa iab mus rau qhov ci ntsa iab zoo rau lub qhov muag kom tiv thaiv qhov muag qaug zog
☞ Yog tias tsuas yog saib cov kev xav tau xwb, koj tuaj yeem xaiv qhov projectors, TVs thiab lwm yam khoom siv nrog cov ntxaij vab tshaus loj dua thiab saib ntev dua, thiab khaws qee qhov chaw teeb pom kev zoo los daws qhov pom ntawm qhov muag.
Hais txog kev ua si sab nraum zoov los tiv thaiv myopia
Nrog rau kev txhim kho thev naus laus zis, cov menyuam yaus niaj hnub no tau nthuav dav rau cov khoom siv hluav taws xob, xws li xov tooj ntawm tes, ntsiav tshuaj, TVs, khoos phis tawj, thiab lwm yam thaum muaj hnub nyoog ntxov. Kev siv cov khoom siv hluav taws xob ntau zaus tsis zoo rau kev loj hlob ntawm cov menyuam yaus lub zeem muag thiab yuav ua rau muaj teeb meem myopia ntxov. Cov menyuam yaus yuav tsum tau coj mus rau sab nraum zoov ntau zaus.
Nyob rau hauv lub teeb ntuj txaus thiab tsim nyog ultraviolet hluav taws xob sab nraum zoov, peb cov menyuam kawm ntawv yuav ua me me, ua rau cov duab pom tseeb dua; Nyob rau tib lub sijhawm, thaum peb nyob nraum zoov, peb lub qhov muag yuav hloov ntawm cov khoom sib txawv ntawm qhov muag, ua rau lub qhov muag kho qhov muag zoo dua.
Kev tiv thaiv thiab tswj kev ntsuas
☞ Lub hauv paus ntawm kev ua si sab nraum zoov yog "sab nraum zoov". Nws yog qhov tsim nyog los xaiv cov kev ua si xws li ntaus pob, ncaws pob, ntaus pob tesniv, frisbee, khiav, thiab lwm yam, kom lub qhov muag tuaj yeem hloov pauv ntawm cov khoom sib txawv ntawm lub zeem muag los tawm dag zog cov leeg ciliary thiab txhawb cov ntshav ncig hauv lub qhov muag.
☞ Kev tshawb fawb tau pom tias qhov tshwm sim ntawm myopia yuav txo qis yog tias 2 teev ntawm kev ua si sab nraum zoov ntxiv txhua hnub.
Hais txog haum cov tsom iav nyeem ntawv
Kev nyeem tsom iav kuj yuav tsum tau sim ntawm lub khw muag khoom kho qhov muag. Vim tias qib ntawm ob lub qhov muag sib txawv thiab cov kev noj qab haus huv sib txawv, cov tsom iav nyeem tau yuav nyob rau ntawm txoj kev muaj tib theem ntawm lo ntsiab muag rau ob lub qhov muag thiab cov tub ntxhais kawm nyob deb. Tom qab hnav ntev ntev, qhov muag yuav ua rau qaug zog, thiab cov tsos mob xws li kiv taub hau yuav tshwm sim, uas ua rau muaj teeb meem rau lub qhov muag.
Kev tiv thaiv thiab tswj kev ntsuas
☞ Mus rau qhov chaw kho qhov muag tsis tu ncua rau optometry, thiab yuav cov tsom iav nyeem zoo raws li qib sib txawv thiab qhov sib txawv ntawm qhov muag ntawm ob lub qhov muag.
Yog tias koj xav paub ntau ntxiv txog tsom iav zam tiam sis thiab kev sib tham hauv kev lag luam, thov mus saib peb lub vev xaib thiab tiv tauj peb txhua lub sijhawm.
Post lub sij hawm: Lub Xya hli ntuj-15-2024