Txawm nyob rau lub caij ntuj no, lub hnub tseem ci ntsa iab.
Txawm hais tias lub hnub zoo, ultraviolet rays ua rau tib neeg muaj hnub nyoog. Tej zaum koj yuav paub tias overexposure rau ultraviolet rays yuav ua rau kom cov tawv nqaij laus, tab sis tej zaum koj yuav tsis paub tias overexposure rau ultraviolet rays kuj yuav ua rau muaj kev pheej hmoo ntawm qee qhov muag kab mob.
Pterygium yog paj yeeb, nqaij daim duab peb sab uas loj hlob ntawm lub pob kws. Nws tuaj yeem cuam tshuam tsis pom kev. Nws tau pom tias pterygium muaj ntau dua rau cov neeg uas nyob sab nraum zoov ntev ntev, xws li cov neeg nuv ntses, cov neeg nuv ntses, cov neeg caij nkoj thiab cov neeg nyiam caij skiing.
Tsis tas li ntawd, kev raug ultraviolet ntau dhau yuav ua rau muaj kev pheej hmoo ntawm cataracts thiab mob qog noj ntshav. Txawm hais tias qhov tshwm sim ntawm cov kab mob no yog cov txheej txheem ntev, thaum lawv tshwm sim, lawv yuav ua rau muaj kev phom sij rau qhov muag.
Ntau zaus, peb xaiv looj tsom iav dub vim yog lub hnub ci ci, tab sis raws li kws kho mob ophthalmologist, kuv vam tias yuav qhia rau txhua tus paub: kev hnav looj tsom iav dub tsis tsuas yog tiv thaiv peb ntawm kev xav pom lub hnub ci, tab sis qhov tseem ceeb tshaj, nws tuaj yeem txo cov hluav taws xob ultraviolet ua rau lub qhov muag puas.
Ntau ntawm peb cov neeg laus muaj tus cwj pwm hnav looj tsom iav dub. Cov me nyuam puas yuav tsum hnav looj tsom iav dub? Qee leej niam yuav tau pom cov kws kho mob paub zoo hais tias lawv tsis txhob sivcov me nyuam looj tsom iav dub, vim hais tias txawm imported sawv daws yuav tsis zoo. qhov no puas yog tiag?
Lub American Academy of Optometry (AOA) ib zaug tau hais tias: Cov looj tsom iav dub yog qhov tsim nyog rau cov neeg ntawm txhua lub hnub nyoog, vim hais tias cov me nyuam lub qhov muag muaj permeability zoo dua li cov laus, thiab ultraviolet rays ncav cuag lub retina yooj yim dua, yog li looj tsom iav dub tseem ceeb heev rau lawv.
Yog li nws tsis yog tias menyuam yaus hnav tsis tau looj tsom iav dub, tab sis lawv yuav tsum hnav lawv ntau dua li cov neeg laus.
Tsis ntev tom qab kuv tus menyuam yug los, kuv tau ceev faj txog kev tiv thaiv nws qhov muag. Thaum kuv coj kuv cov menyuam tawm, cov neeg laus thiab menyuam yaus yuav tsum hnav looj tsom iav dub tib lub sijhawm. Ntxiv nrog rau kev tiv thaiv lub qhov muag, txhua yam ntawm "Cia li ntxim hlub!" “Zoo heev!” qhuas tsis kawg. Cov me nyuam noj qab nyob zoo thiab zoo siab, yog vim li cas tsis?
Yog li cas koj yuav tsum xaiv looj tsom iav dub rau koj cov menyuam? Peb tuaj yeem xa mus rau cov teeb meem hauv qab no:
1. UV thaiv tus nqi
Xaiv cov iav uas thaiv 100% ntawm UVA thiab UVB rays kom tiv thaiv UV ntau tshaj. Thaum muas cov looj tsom iav dub rau menyuam yaus, thov xaiv cov chaw tsim khoom tsis tu ncua thiab ua tib zoo saib seb qhov feem pua tiv thaiv UV ntawm cov lus qhia yog 100%.
2. Lens xim
Lub peev xwm tiv thaiv UV ntawm looj tsom iav dub tsis muaj dab tsi ua nrog cov xim ntawm cov lo ntsiab muag. Ntev npaum li cov lo ntsiab muag tuaj yeem thaiv 100% ntawm lub hnub UV rays, koj tuaj yeem xaiv lub lens xim raws li koj tus menyuam nyiam. Txawm li cas los xij, kev tshawb fawb tam sim no qhia tau hais tias qhov ntev ntev ntawm lub teeb pom kev muaj zog, tseem hu ua "lub teeb xiav", kuj tuaj yeem ua rau qhov muag puas. Yog li ntawd, thaum xaiv lub lens xim, koj tuaj yeem txiav txim siab xaiv cov xim amber lossis tooj dag-xim lo ntsiab muag los thaiv lub teeb xiav. .
3. Lens loj
Cov looj tsom iav dub nrog cov lo ntsiab muag loj tuaj yeem tsis tsuas yog tiv thaiv lub qhov muag xwb, tab sis kuj tiv thaiv daim tawv muag thiab cov tawv nqaij nyob ib ncig ntawm lub qhov muag, yog li nws yog qhov zoo tshaj plaws xaiv cov looj tsom iav dub nrog cov lo ntsiab muag loj.
4. Lens khoom thiab ncej
Txij li thaum cov menyuam yaus muaj kev lom zem thiab nquag, lawv cov looj tsom iav dub yuav tsum ua tau raws li cov qauv kev ua kis las, thiab cov lo ntsiab muag zoo dua yuav tsum tau xaiv los ntawm cov iav lo ntsiab muag. Lub thav duab yuav tsum yoog raws thiab khoov yooj yim kom ntseeg tau tias cov iav haum snugly ntawm lub ntsej muag.
5.Hais txog elastic bands
Txij li thaum nws yuav siv sij hawm ib ntus rau cov me nyuam kom tau siv los hnav looj tsom iav dub, lub elastic yuav pab kom cov looj tsom iav dub snug ntawm lawv lub ntsej muag thiab txwv tsis pub lawv tsis tu ncua coj lawv tawm ntawm kev xav paub. Yog tias ua tau, xaiv ib lub thav duab nrog cov tuam tsev sib hloov thiab cov hlua elastic kom thaum tus me nyuam tawm ntawm cov looj tsom iav dub thiab tsis rub lawv, cov tuam tsev tuaj yeem hloov tau.
6. Cov me nyuam uas muaj teeb meem refractive
Cov menyuam yaus uas hnav tsom iav rau qhov pom ntawm qhov ze lossis qhov pom deb tuaj yeem xaiv hnav cov xim hloov xim, uas zoo li cov tsom iav zoo tib yam nyob hauv tsev tab sis yuav cia li tsaus ntuj hauv lub hnub los tiv thaiv menyuam lub qhov muag.
Hais txog style, rau cov me nyuam loj, nws yog qhov zoo tshaj kom cia lawv xaiv cov style uas lawv nyiam, vim hais tias cov me nyuam uas niam txiv nyiam yuav tsis tas yuav nyiam nws. Kev hwm lawv cov kev xaiv yuav ua rau lawv txaus siab hnav looj tsom iav dub.
Nyob rau tib lub sijhawm, peb yuav tsum nco ntsoov tias qhov kev puas tsuaj los ntawm lub hnub ci rau lub qhov muag tsis yog tsuas yog tshwm sim rau hnub ci hauv lub caij nplooj ntoo hlav thiab lub caij ntuj sov, tab sis kuj tuaj yeem tshwm sim rau hnub huab cua hauv lub caij nplooj zeeg thiab lub caij ntuj no, vim tias lub hnub ci tuaj yeem dhau los ntawm huab cua daj cua dub thiab cov huab cua nyias, yog li thaum twg koj ua haujlwm sab nraum zoov tsuas yog nco ntsoov hnav looj tsom iav dub thiab lub kaus mom dav dav.
Thaum kawg, peb kuj yuav tsum paub tias cov lus tsis zoo raws li cov lus thiab kev ua. Cov niam txiv hnav looj tsom iav dub thaum lawv tawm mus, uas tsis tsuas yog tiv thaiv lawv tus kheej xwb, tab sis kuj ua tus qauv zoo rau lawv cov menyuam thiab coj lawv tus cwj pwm zoo ntawm hnav looj tsom iav dub los tiv thaiv lawv lub qhov muag. Yog li ntawd, thaum koj coj koj cov menyuam tawm hauv niam txiv-me nyuam khaub ncaws, koj tuaj yeem hnav looj tsom iav dub zoo nkauj ua ke.
Yog tias koj xav paub ntau ntxiv txog tsom iav zam tiam sis thiab kev sib tham hauv kev lag luam, thov mus saib peb lub vev xaib thiab tiv tauj peb txhua lub sijhawm.
Post lub sij hawm: Dec-09-2023