Ntau tus myopes tiv taus hnav cov tsom iav kho myopia. Ntawm ib sab, nws yuav hloov txoj kev uas lawv saib, thiab ntawm qhov tod tes, lawv muaj kev txhawj xeeb tias qhov ntau qhov kev kho qhov muag pom lawv siv, qhov hnyav dua lawv cov myopia yuav tau txais. Hauv qhov tseeb, qhov no tsis muaj tseeb. Kev siv cov tsom iav myopia muaj ntau yam zoo. Peb yuav qhia lawv rau koj hnub no!
Kev Pabcuam Rau Kev Hnav Cov Khaub Ncaws
1. Kev hnav tsom iav tuaj yeem kho qhov muag pom
Lub zeem muag ntawm cov khoom nyob deb yog qhov muag tsis pom hauv myopia vim tias lub teeb nyob deb tsis tuaj yeem tsom mus rau retina. Daim duab huv ntawm cov khoom tuaj yeem tau txais tom qab siv cov iav myopia kho, tso cai rau kho qhov muag kom raug.
2. Kev hnav tsom iav tuaj yeem txo qhov pom kev qaug zog
Qhov muag qaug zog yuav tshwm sim los ntawm myopia thiab tsis hnav tsom iav, thiab tsuas yog qhov tshwm sim tau yog tias qhov degree tob zuj zus mus ib hnub. Kev pom kev nkees yuav txo qis tom qab siv cov tsom iav raws li tau hais tseg.
3. Kev hnav tsom iav tuaj yeem tiv thaiv thiab kho exotropia
Myopia ua rau lub qhov muag tsis muaj peev xwm kho tau thaum saib ze. Exotropia tshwm sim los ntawm lub qhov quav sab nraud ua haujlwm zoo dua li qhov nruab nrab ntawm lub qhov quav thaum lub sijhawm. Txawm li cas los xij, myopia tseem tuaj yeem kho exotropia ntsig txog myopia.
4. Hnav tsom iav tiv thaiv proptosis
Accommodative myopia tuaj yeem hloov mus rau axial myopia hauv cov hluas txij li lawv qhov muag tseem tab tom tsim. Exophthalmos yog ib qho mob uas lub qhov muag ntawm lub qhov muag sab hauv thiab sab nraub qaum tau pom qhov loj, tshwj xeeb tshaj yog nyob rau hauv siab myopia. Qhov teeb meem no yuav txo qis lossis txawm tias tiv thaiv yog tias qhov myopia pib kho nrog tsom iav.
5. Kev hnav tsom iav tuaj yeem tiv thaiv amblyopia
Amblyopia nrog refractive yuam kev feem ntau tshwm sim los ntawm myopia yog tias tsom iav tsis hnav raws sijhawm. Koj qhov muag pom kev yuav ua tau zoo dua los ntawm kev kho mob ntev ntev npaum li koj hnav cov iav kom zoo.
Dab tsi yog kev to taub yuam kev ntawm kev hnav tsom iav myopia?
Tswvyim 1: Koj tsis tuaj yeem hle koj lub tsom iav thaum koj hnav lawv
Ua ntej tshaj plaws, nws yuav tsum tau ua kom pom tseeb tias myopia tuaj yeem faib ua qhov tseeb lossis tsis tseeb, nrog qhov tseeb myopia yog qhov nyuaj rau kho. Myopia thiab pseudo-myopia ob leeg tuaj yeem rov qab los, txawm hais tias qhov kev rov qab los nyob ntawm qhov piv ntawm myopia rau pseudo-myopia. Piv txwv li, nws tsuas yog 50 degrees ntawm tus neeg lub myopia uas yog dag, ua rau nws nyuaj rau kev siv tsom iav. Tsuas yog tag nrho rov qab los ntawm pseudomyopia tuaj yeem ua tau.
Tswvyim 2: Saib TV yuav ua rau kom myopia
Nyob rau hauv cov nqe lus ntawm myopia, saib TV nyob rau hauv moderation yuav tsis ua rau koj ntau myopic; Qhov tseeb, nws tuaj yeem ua rau koj tsis txhob ua pseudomyopic. Txawm li cas los xij, koj yuav tsum xub nyob deb ntawm lub TV, nyiam dua li tsib mus rau rau lub sijhawm ntawm kab pheeb ces kaum ntawm lub vijtsam TV, txhawm rau saib TV hauv txoj haujlwm kom raug. Nws yuav tsis ua haujlwm yog tias koj zaum tsis xis nyob pem hauv ntej ntawm TV. Lub sij hawm yog qhov thib ob. Tom qab kawm nyeem ntawv rau ib teev, nws raug nquahu kom saib TV rau 5 mus rau 10 feeb thaum nco ntsoov tshem koj cov iav.
Tswvyim 3: Cov iav yuav tsum hnav yog tias daim ntawv tshuaj tsawg
Ntau tus neeg ntseeg tias hnav tsom iav tsis tsim nyog yog tias tus neeg tsis pom kev tsis pom kev tsis yog tus kws tsav tsheb lossis tsis muaj txoj haujlwm uas xav tau qhov muag zoo. Kev siv tsom iav tsis tu ncua tuaj yeem ua rau myopia hnyav dua. Optometry feem ntau ntsuam xyuas koj lub peev xwm kom pom tseeb ntawm qhov deb ntawm tsib meters, tab sis nyob rau hauv lub neej txhua hnub, ob peb tus neeg tuaj yeem pom zoo nyob deb, xav tau kev siv cov tsom iav. Feem coob ntawm cov tub ntxhais hluas, txawm li cas los xij, tsis tshua coj lawv lub tsom iav thaum kawm, yog li feem ntau ntawm lawv siv lawv kom pom ze, uas ua rau mob myopia thiab ua rau ciliary nqaij leeg.
Tswvyim 4: Txhua yam yuav zoo yog tias koj hnav tsom iav
Los ntawm tsis muaj txhais tau tias myopia tuaj yeem kho tau los ntawm kev tso tsom iav thiab txhua yam yuav zoo. Kev tiv thaiv kev mob myopia tuaj yeem suav nrog hauv kab lus ntev ntev: "Txo lub sijhawm ntawm kev siv lub qhov muag tsis tu ncua nyob ze" thiab "ua tib zoo saib xyuas qhov kev ncua deb ntawm kev siv lub qhov muag nyob ze." Cov kab lus "ua tib zoo saib qhov kev ncua deb ntawm ob lub qhov muag nyob ze" qhia tias yuav tsum tsis txhob muaj tsawg dua 33 cm ntawm lub qhov muag thiab lub desktop, phau ntawv, thiab lwm yam khoom. Cov kab lus "txo lub sijhawm ntawm kev siv qhov muag tas li" qhia tias kev nyeem ntawv yuav tsum tsis pub ntev tshaj ib teev. Koj yuav tsum tshem koj lub tsom iav thiab ntsia rau qhov deb thaum lub sijhawm so kom tsis txhob siv koj lub qhov muag ntau dhau.
Tswvyim hais ua dabneeg 5: Cov tshuaj ntawm iav yog tsau
Qhov yuam kev ntawm luminosity yuav tsum tsis txhob loj tshaj 25 degrees, qhov yuam kev ntawm interpupillary nrug yuav tsum tsis txhob ntau tshaj 3 hli, thiab qhov yuam kev ntawm cov tub ntxhais kawm qhov siab yuav tsum tsis txhob ntau tshaj 2 hli. Cov qauv no tuaj yeem siv los txiav txim siab seb ob lub iav puas haum zoo. Hnav nws yuav ua rau koj nkees nkees thiab lightheaded. Thiab yog tias nws tseem nyob ib ntus, cov iav no yuav tsis yog qhov kev xaiv zoo tshaj rau koj.
Yog tias koj xav paub ntau ntxiv txog tsom iav zam tiam sis thiab kev sib tham hauv kev lag luam, thov mus saib peb lub vev xaib thiab tiv tauj peb txhua lub sijhawm.
Post lub sij hawm: Aug-09-2023